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MCYH Registration Now Open For Coaches, Managers and Players

All Coaches, Managers, and Team Assistants  must register with USA Hockey and MCYH

Online Registration is now open for:

- Travel Team Players

- House Team Players

- Red, White & Blue Teams

Click the register button below and follow directions


by posted 05/19/2016
Lakeshore Hockey Academy

Lakeshore Hockey & Sports Center is proud to announce the beginning of the Lakeshore Hockey Academy in support of Monroe County Youth Hockey


Lakeshore Hockey Academy is  building an On/Off Ice Training & Conditioning Program for players of all ages and skill levels. Through Private and Small Group Lessons, Summer Development Camps, Mid-Season Mini Clinics and Team Based Instruction we have training options that will meet your needs. What Makes Lakeshore Hockey Academy Different? LSHA is owned & operated by the rink, meaning we can give you MORE On & Off-Ice training time at a lower cost.

LSHA is partnered with Monroe County Youth Hockey giving us access to a wide range of
Coaches and Player Development Staff. Along with On-Ice training LSHA has Joined together with Relentless Strength & Conditioning (Located Inside LSHA) for Off-Ice Conditioning. The Off-Ice conditioning will consist of sport specific training. This includes multi muscle group exercises, core, flexibility, and overall fitness. Combining these two elements of the game & enhancing a healthier lifestyle will result in a superior Hockey Player! 

For more information, please contact Brad Wheeler at (585)820-6332 or

For more pricing, dates, and programs please download the Summer 2016 Brochure
 


by posted 05/13/2016
Off Ice Training opportunity for all MCYH players

Monroe County Hockey Program Offerings

  • Teach Warm Up drills covering Proper Movement Technique
  • Have a daily focus such as Resistance Training, Building Explosive Power, LinearSpeed - Acceleration/Deceleration Drills, Agility, Core and Midline Stability
  • Incorporate Flexibility and Mobility drills Discuss Nutrition and Recovery StrategiesSpecifically for Athletes
  • Is Age Appropriate and Fun!

 

Each Strength and Conditioning Class follows a basic format:

1. Instructor led warm up

2. Age Appropriate Strength Training - Squats/Deadlifts/Presses/Cleans - This could be

with a Barbell, Kettle Bell, or simply Body Weight depending on the athlete's age,

experience, and how many sessions they've completed. 

3. Accessory Work - Hockey specific movements, Additional strength, explosive work

and footwork, or speed drills

4. Conditioning - This will vary session to session - It will often have a push movement,

a pull movement, a hip hinge, and a core driven movement. Younger age groups will

often be a game or obstacle course.

 

Cost: Based on the number of athletes and number of sessions.

Prices range from 8 – 15$ per athlete/per session.

 

Schedule: Will be aligned with practice schedules as much as possible so athletes will train

either before or after practice. Programs can be set up so athletes will train 1 – 3 times a week.

Offseason Programs Available June through August, In Season September through February

To ensure maximum quality and that each athlete receives individual attention space will be

limited. It will be based on age and experience.

 

References available on request: – 585 – 738 – 2477


by posted 04/28/2016
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